Sore muscles from exercising -Massage Therapy Treatments can replace chemical pain killers

Research confirms that massage therapy works in two important ways and debunks the myth about massage moving lactic acid. Simply, inflammation is reduced by massage therapy treatments. And avoid any side effects from chemical pain killers. 

A research team based at McMaster University in Hamilton, Ontario, Canada with researchers from UCLA Berkeley and the Buck Institute of Research on Aging have shown that Massage Therapy Treatments reduce inflammation in exercised muscles. 

See the video and the CBC report.

The complete report is here.

Research proves the benefits of Massage Therapy in reducing swelling, inflammation and muscle soreness. 

To select a Massage Therapist be certain to confirm that the therapist is Registered with the legislated College of Massage Therapy in your province (Canada) or with the Association in your jurisdiction that is an active member of the Canadian Massage Therapist Association (CMTA).